Important for the heart, muscles and nerves. Also acts against sore muscles and tension headaches.
Magnesium fulfills vital functions in the body, e.g. in muscle contraction, communication between nerve and muscle cells, and heart activity. Magnesium is also involved in the formation of bones and teeth and is of great importance for fat and carbohydrate metabolism.
A deficiency of Magnesium can be one of the main reasons for fatigue, muscle cramps, irritability and cravings for sweets. In fact, the chemical element plays an important role in maintaining energy levels in the body.
The three different Magnesium forms Magnesium malate, Magnesium bisglycinate, Magnesium citrate provide a balance of rapid absorption and longer-term intracellular uptake.
When taking Magnesium as a supplement, care should always be taken not to exceed the maximum amounts, which are specified by the DGE (German Nutrition Society) as 300 mg for women and 350 mg for men per day.
"The demands on the body in ballet are enormous. Both the Performancegum and the Magnesiumgum help me get the most out of myself during daily training and speed up the recovery process."“
With his bounce and technique, the Cuban native convinced in 2017 and was named "DANCER OF THE YEAR". Osiel Gouneo began his training in 2005 at the National Ballet School Cuba in Havana. In 2008 he joined the Cuban National Ballet and was appointed First Soloist just three years later. Over the course of his career, he has performed at major international houses, including the London Coliseum, the Bolshoi Theater in Moscow, Lincoln Center in New York, the Paris Opera, and the National Theater of Japan in Tokyo.
A deficiency of Magnesium can be one of the main reasons for fatigue, muscle cramps, irritability and cravings for sweets.
Magnesium malates are components in enzymes involved in energy production and are rapidly absorbed and metabolized by the body.
Magnesium citrates are absorbed relatively quickly by the body and stored in the body for a short period of time.
Magnesium bisglycinates are compounds with malic acid. They are components in enzymes involved in energy production and are rapidly absorbed and metabolized by the body.
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